{"id":8185,"date":"2025-07-01T07:26:40","date_gmt":"2025-07-01T06:26:40","guid":{"rendered":"https:\/\/www.udrugamrkz.hr\/?p=8185"},"modified":"2025-07-04T07:34:52","modified_gmt":"2025-07-04T06:34:52","slug":"radionica-o-nordijskom-hodanju","status":"publish","type":"post","link":"https:\/\/www.udrugamrkz.hr\/?p=8185","title":{"rendered":"Radionica o nordijskom hodanju"},"content":{"rendered":"\n<p>U sklopu projekta &#8220;Zajedno za bolje sutra&#8221;, Udruga &#8220;Masla\u010dak&#8221; Kri\u017eevci provela je radionicu &#8220;Aktivno pje\u0161a\u010denje&#8221; pod vodstvom stru\u010dne voditeljice Snje\u017eane Mergon. Radionica je bila posve\u0107ena u\u010denju i isprobavanju nordijskog hodanja, a sudjelovali su korisnici druge koji su s velikim zanimanjem prihvatili nove izazove.                                                        Aktivnost je zapo\u010dela zajedni\u010dkim zagrijavanjem. Sudionici su izvodili jednostavne vje\u017ebe za aktivaciju cijelog tijela \u2013 kru\u017eenje ramenima, podizanje koljena, okrete trupa, istezanje ruku i lagano poskakivanje na mjestu. Posebna pa\u017enja posve\u0107ena je pripremi zglobova i mi\u0161i\u0107a nogu i ruku kako bi hodanje bilo sigurnije i ugodnije.                                          Nakon zagrijavanja, voditeljica je objasnila osnovnu tehniku nordijskog hodanja, pokazala pravilno kori\u0161tenje \u0161tapova te naglasila va\u017enost dr\u017eanja tijela i koordinacije pokreta.                                                                                                     Sljede\u0107i dio aktivnosti bio je trening nordijskog hodanja, koji se sastojao od uvodnog, pripremnog, glavnog i zavr\u0161nog dijela.                                                                                                                                                                                 Poseban naglasak stavljen je na odabir pravilne opreme. Voditeljica je svakom sudioniku pomogla izra\u010dunati idealnu duljinu \u0161tapova (visina \u00d7 0,68) te objasnila razliku izme\u0111u te\u017eih i lak\u0161ih materijala poput aluminija i karbona. Tako\u0111er, svi su upozoreni na va\u017enost kvalitetne sportske obu\u0107e \u2013 tenisice su morale biti lagane, fleksibilne i dobro prianjati uz stopalo, kako bi se izbjegle ozljede stopala, koljena i le\u0111a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/515250888_9888062834639032_2037444260288219813_n-552x1024.jpg\" alt=\"\" class=\"wp-image-8186\" style=\"width:322px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/515250888_9888062834639032_2037444260288219813_n-552x1024.jpg 552w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/515250888_9888062834639032_2037444260288219813_n-162x300.jpg 162w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/515250888_9888062834639032_2037444260288219813_n.jpg 721w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/513821260_9888063791305603_7369730887423497116_n-1024x768.jpg\" alt=\"\" class=\"wp-image-8188\" style=\"width:488px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/513821260_9888063791305603_7369730887423497116_n-1024x768.jpg 1024w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/513821260_9888063791305603_7369730887423497116_n-300x225.jpg 300w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/513821260_9888063791305603_7369730887423497116_n-768x576.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/513821260_9888063791305603_7369730887423497116_n-1536x1152.jpg 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/513821260_9888063791305603_7369730887423497116_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514254125_9888068051305177_8164077946919243006_n-537x1024.jpg\" alt=\"\" class=\"wp-image-8189\" style=\"width:352px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514254125_9888068051305177_8164077946919243006_n-537x1024.jpg 537w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514254125_9888068051305177_8164077946919243006_n-157x300.jpg 157w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514254125_9888068051305177_8164077946919243006_n.jpg 720w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514404212_9888068537971795_6098725213111928199_n-583x1024.jpg\" alt=\"\" class=\"wp-image-8190\" style=\"width:353px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514404212_9888068537971795_6098725213111928199_n-583x1024.jpg 583w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514404212_9888068537971795_6098725213111928199_n-171x300.jpg 171w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514404212_9888068537971795_6098725213111928199_n.jpg 721w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514740608_9888069731305009_5267315485894808906_n-1024x768.jpg\" alt=\"\" class=\"wp-image-8191\" style=\"width:484px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514740608_9888069731305009_5267315485894808906_n-1024x768.jpg 1024w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/514740608_9888069731305009_5267315485894808906_n-300x225.jpg 300w, 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Radionica je bila posve\u0107ena u\u010denju i isprobavanju nordijskog hodanja, a sudjelovali su korisnici&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":8191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/8185"}],"collection":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8185"}],"version-history":[{"count":1,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/8185\/revisions"}],"predecessor-version":[{"id":8192,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/8185\/revisions\/8192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/media\/8191"}],"wp:attachment":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}