{"id":10960,"date":"2026-10-31T15:09:20","date_gmt":"2026-10-31T14:09:20","guid":{"rendered":"https:\/\/www.udrugamrkz.hr\/?p=10960"},"modified":"2026-11-05T15:14:49","modified_gmt":"2026-11-05T14:14:49","slug":"radionice-zajedno-smo-jaci-u-okviru-projekta-zajedno-smo-jaci-pruzimo-podrsku-maslaccima-i-njihovim-obiteljima-sf-3-4-11-04-0058","status":"publish","type":"post","link":"https:\/\/www.udrugamrkz.hr\/?p=10960","title":{"rendered":"Radionice &#8220;Zajedno smo ja\u010di&#8221; u okviru projekta &#8220;Zajedno smo ja\u010di&#8221;-pru\u017eimo podr\u0161ku Masla\u010dcima i njihovim obiteljima (SF.3.4.11.04.0058)"},"content":{"rendered":"\n<p>Tijekom mjeseca listopada 2026. odr\u017eali smo radionice za roditelje i udomitelje s ciljem poticanja razvoja samopouzdanja roditelja i udomitelja kroz vje\u017ebe disanja i smanjenje stresa roditelja i udomitelja vje\u017ebama disanja. Radionica je krenula razgovorom sa voditeljicom o brigama s kojima se susre\u0107u roditelji i udomitelji tijekom dana. Nakon razgovora voditeljica je u dogovoru sa roditeljima i udomiteljima odradila nekoliko vje\u017ebi koje \u0107e im pomo\u0107i poticati razvoj samopouzdanja i smanjenja stresa.<\/p>\n\n\n\n<p>Sljede\u0107a radionica odr\u017eana je s ciljem smanjenja stresa vje\u017ebama mobilnosti ramena i ruku i nau\u010diti kako otpustiti brige kroz svakodnevne vje\u017ebe razgibavanja ramena i ruku. Na po\u010detku radionice voditeljica je pustila opu\u0161taju\u0107u glazbu kako bi se roditelji i udomitelji opustili i smanjili brige s kojima se nose tijekom dana. Vje\u017ebe mobilnosti izravno utje\u010du na smanjenje fizi\u010dke napetosti i tjeskobe jer se kroz pokret putem \u017eiv\u010danog sustava stimuliraju \u017eivci i dovodi tijelo do stanja odmora.<\/p>\n\n\n\n<p>Projekt sufinancira Europska unija iz Europskog socijalnog fonda plus.<\/p>\n\n\n\n<p>Sadr\u017eaj objave isklju\u010diva je odgovornost Udruge &#8220;Masla\u010dak&#8221; Kri\u017eevci.<\/p>\n\n\n\n<p>Za vi\u0161e informacija o EU fondovima:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-europski-socijalni-fond wp-block-embed-europski-socijalni-fond\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5vDbkIPsWw\"><a href=\"https:\/\/esf.hr\/esfplus\/esf\/\">Europski socijalni fond +<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Europski socijalni fond +&#8221; &#8212; Europski socijalni fond\" src=\"https:\/\/esf.hr\/esfplus\/esf\/embed\/#?secret=5vDbkIPsWw\" data-secret=\"5vDbkIPsWw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125502-1024x768.jpg\" alt=\"\" class=\"wp-image-10961\" style=\"width:409px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125502-1024x768.jpg 1024w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125502-300x225.jpg 300w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125502-768x576.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125502-1536x1152.jpg 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125502-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125730-1024x768.jpg\" alt=\"\" class=\"wp-image-10962\" style=\"width:410px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125730-1024x768.jpg 1024w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125730-300x225.jpg 300w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125730-768x576.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125730-1536x1152.jpg 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261021_125730-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"502\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/0a1cae2a-9146-4edc-b60c-dfe13b807e34-1024x502.png\" alt=\"\" class=\"wp-image-10963\" style=\"width:411px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/0a1cae2a-9146-4edc-b60c-dfe13b807e34-1024x502.png 1024w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/0a1cae2a-9146-4edc-b60c-dfe13b807e34-300x147.png 300w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/0a1cae2a-9146-4edc-b60c-dfe13b807e34-768x376.png 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/0a1cae2a-9146-4edc-b60c-dfe13b807e34-1536x753.png 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/0a1cae2a-9146-4edc-b60c-dfe13b807e34.png 1791w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/32b19ffd-3b1b-40eb-b389-f5b822cb0019-1024x532.png\" alt=\"\" class=\"wp-image-10964\" style=\"width:408px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/32b19ffd-3b1b-40eb-b389-f5b822cb0019-1024x532.png 1024w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/32b19ffd-3b1b-40eb-b389-f5b822cb0019-300x156.png 300w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/32b19ffd-3b1b-40eb-b389-f5b822cb0019-768x399.png 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/32b19ffd-3b1b-40eb-b389-f5b822cb0019-1536x798.png 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/32b19ffd-3b1b-40eb-b389-f5b822cb0019.png 1740w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"365\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Snimka-zaslona-2026-11-02-103231.png\" alt=\"\" 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720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"129\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/734367217_27333782502973795_2502826660683476187_n.jpg\" alt=\"\" class=\"wp-image-10089\" style=\"width:379px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/734367217_27333782502973795_2502826660683476187_n.jpg 720w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/734367217_27333782502973795_2502826660683476187_n-300x54.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tijekom mjeseca listopada 2026. odr\u017eali smo radionice za roditelje i udomitelje s ciljem poticanja razvoja samopouzdanja roditelja i udomitelja kroz vje\u017ebe disanja i smanjenje stresa roditelja i udomitelja vje\u017ebama disanja. Radionica je krenula razgovorom&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10960"}],"collection":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10960"}],"version-history":[{"count":1,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10960\/revisions"}],"predecessor-version":[{"id":10966,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10960\/revisions\/10966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/media\/10961"}],"wp:attachment":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}