{"id":10891,"date":"2026-10-30T13:06:59","date_gmt":"2026-10-30T12:06:59","guid":{"rendered":"https:\/\/www.udrugamrkz.hr\/?p=10891"},"modified":"2026-11-05T13:14:59","modified_gmt":"2026-11-05T12:14:59","slug":"radionice-sportom-do-zdravlja-u-okviru-projekta-zajedno-smo-jaci-pruzimo-podrsku-maslaccima-i-njihovim-obiteljima-sf-3-4-11-04-0058-5","status":"publish","type":"post","link":"https:\/\/www.udrugamrkz.hr\/?p=10891","title":{"rendered":"Radionice &#8220;Sportom do zdravlja&#8221; u okviru projekta &#8220;Zajedno smo ja\u010di&#8221;-pru\u017eimo podr\u0161ku Masla\u010dcima i njihovim obiteljima (SF.3.4.11.04.0058)"},"content":{"rendered":"\n<p>Tijekom mjeseca listopada 2026. provodili smo sportske aktivnosti koje su nas povezivale, a zajedni\u0161tvo nas \u010dinilo ja\u010dima. Kroz sportske radionice u\u017eivali smo u brojnim aktivnostima, razvijali motori\u010dke vje\u0161tine i u\u010dili koliko su timski rad i suradnja va\u017eni. Odr\u017eana je sportska radionica za osobe sa invaliditetom (IT) podijeljenih u dvije grupe sa predstavnikom grupe, a zadatak je bio sa \u0161tafetom u rukama tr\u010dati oko postavljenog \u010dunja te se vratiti nazad u kolonu predaju\u0107i \u0161tafetu sljede\u0107oj osobi u koloni i oti\u0107i na kraj kolone. Tijekom igre sudionici navijaju jedni za druge, a pobjedni\u010dka je grupa \u010diji predstavnik prvi podigne \u0161tafetu. Svaki korisnik prema svojim mogu\u0107nostima osmi\u0161ljava zadatak, pitanje ili pokret koji treba pokazati jer koriste\u0107i loptu kao rekvizit poti\u010de se razvoj fine i grube motorike ruku kroz razli\u010dite izvedbe sa loptom. Na sportskoj radionici za vje\u017ebu ravnote\u017ee korisnici dobivaju samopouzdanje u savladavanju izazova \u0161to im donosi dobrobit i stvaranje pozitivne slike o sebi koriste\u0107i loptu za ravnote\u017eu i vje\u017ebanje ravnote\u017ee s ciljem razvijanja svijesti o vlastitom tijelu i pokretu u odnosu na drugu osobu i razvijanja koordinacije, ravnote\u017ee i osje\u0107aja za zajedni\u010dki ritam. Sljede\u0107a radionica odr\u017eana je s ciljem razvijanja svijesti o utjecaju okoli\u0161a na tjelesno vje\u017ebanje i poticanje na usvajanje navike tjelesnog vje\u017ebanja na otvorenom na travnatoj povr\u0161ini. \u0160etnja kao tjelesna aktivnost donosi mnoge dobrobiti za tjelesno zdravlje poput pobolj\u0161avanja funkcije srca i plu\u0107a, poticanja cirkulacije i regulaciji krvnoga tlaka, odr\u017eava zglobove gipkima i pove\u0107ava \u010dvrsto\u0107u kostiju. Na sportskoj radionici u igrama pikado, nabaci krug i vise\u0107a kuglana cilj je bio razviti samopouzdanje i vjeru u vlastite sposobnosti sportskih igara i potaknuti osobe sa invaliditetom na suo\u010davanje s izazovima i prihva\u0107anje uspjeha i neuspjeha kao dijela iskustva u\u010denja. Zajedni\u0161tvom su jedni za druge navijali te jer najva\u017enije nije uvijek pobijediti, ve\u0107 sudjelovati, truditi se i u\u017eivati u zajedni\u010dkim trenucima.<\/p>\n\n\n\n<p>Projekt sufinancira Europska unija iz Europskog socijalnog fonda plus.<\/p>\n\n\n\n<p>Sadr\u017eaj objave isklju\u010diva je odgovornost Udruge &#8220;Masla\u010dak&#8221; Kri\u017eevci.<\/p>\n\n\n\n<p>Za vi\u0161e informacija o EU fondovima:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-europski-socijalni-fond wp-block-embed-europski-socijalni-fond\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XsXdmKE8FF\"><a href=\"https:\/\/esf.hr\/esfplus\/esf\/\">Europski socijalni fond +<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Europski socijalni fond +&#8221; &#8212; Europski socijalni fond\" src=\"https:\/\/esf.hr\/esfplus\/esf\/embed\/#?secret=XsXdmKE8FF\" data-secret=\"XsXdmKE8FF\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261001_143137-768x1024.jpg\" alt=\"\" class=\"wp-image-10892\" style=\"width:332px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261001_143137-768x1024.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261001_143137-225x300.jpg 225w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261001_143137-1152x1536.jpg 1152w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261001_143137-1536x2048.jpg 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20261001_143137-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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width=\"720\" height=\"129\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/734367217_27333782502973795_2502826660683476187_n.jpg\" alt=\"\" class=\"wp-image-10089\" style=\"width:371px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/734367217_27333782502973795_2502826660683476187_n.jpg 720w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/734367217_27333782502973795_2502826660683476187_n-300x54.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tijekom mjeseca listopada 2026. provodili smo sportske aktivnosti koje su nas povezivale, a zajedni\u0161tvo nas \u010dinilo ja\u010dima. Kroz sportske radionice u\u017eivali smo u brojnim aktivnostima, razvijali motori\u010dke vje\u0161tine i u\u010dili koliko su timski rad&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10891"}],"collection":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10891"}],"version-history":[{"count":1,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10891\/revisions"}],"predecessor-version":[{"id":10902,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10891\/revisions\/10902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/media\/10893"}],"wp:attachment":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}