{"id":10510,"date":"2026-09-01T08:08:30","date_gmt":"2026-09-01T07:08:30","guid":{"rendered":"https:\/\/www.udrugamrkz.hr\/?p=10510"},"modified":"2026-09-17T08:14:27","modified_gmt":"2026-09-17T07:14:27","slug":"radionice-sportom-do-zdravlja-u-okviru-projekta-zajedno-smo-jaci-pruzimo-podrsku-maslaccima-i-njihovim-obiteljima-sf-3-4-11-04-0058-3","status":"publish","type":"post","link":"https:\/\/www.udrugamrkz.hr\/?p=10510","title":{"rendered":"Radionice &#8220;Sportom do zdravlja&#8221; u okviru projekta &#8220;Zajedno smo ja\u010di&#8221;-pru\u017eimo podr\u0161ku Masla\u010dcima i njihovim obiteljima (SF.3.4.11.04.0058)"},"content":{"rendered":"\n<p>Tijekom mjeseca kolovoza 2026. provodili smo sportske aktivnosti te smo krenuli sa radionicom \u0161etnja i uz edukaciju potaknuli osobe sa invaliditetom (IT) na redovitu \u0161etnju i hodanje. Tom tjelesnom aktivno\u0161\u0107u smanjujemo stres i pobolj\u0161avamo psihofizi\u010dko zdravlje te poti\u010demo na me\u0111usobnu komunikaciju i osje\u0107aj zajedni\u0161tva. \u0160etnja pozitivno utje\u010de na cjelokupno zdravlje \u010dovjeka te da ima dobrobiti za mentalno i emocionalno blagostanje, bolju cirkulaciju krvi, smanjuje rizik od razvoja kroni\u010dnih bolesti, visokog krvnog tlaka, dijabetesa tipa 2 i pretilosti osoba sa invaliditetom.<\/p>\n\n\n\n<p>Sljede\u0107a sportska radionica odr\u017eana je s ciljem poticanja aktivnog sudjelovanja osoba sa invaliditetom (IT) u skladu sa sposobnostima i mogu\u0107nostima, stvaranja sigurnog i poticajnog okru\u017eenja u kojem se svaki korisnik osje\u0107a prihva\u0107eno te kroz igru i pokret prihva\u0107anja da razli\u010ditosti mogu biti izvor povezivanja i zajedni\u010dkog u\u010denja.<\/p>\n\n\n\n<p>Projekt sufinancira Europska unija iz Europskog socijalnog fonda plus.<\/p>\n\n\n\n<p>Sadr\u017eaj objave isklju\u010diva je odgovornost Udruge &#8220;Masla\u010dak&#8221; Kri\u017eevci.<\/p>\n\n\n\n<p>Za vi\u0161e informacija o EU fondovima:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-europski-socijalni-fond wp-block-embed-europski-socijalni-fond\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LArc45cFEJ\"><a href=\"https:\/\/esf.hr\/esfplus\/esf\/\">Europski socijalni fond +<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Europski socijalni fond +&#8221; &#8212; Europski socijalni fond\" src=\"https:\/\/esf.hr\/esfplus\/esf\/embed\/#?secret=LArc45cFEJ\" data-secret=\"LArc45cFEJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-31-576x1024.jpg\" alt=\"\" class=\"wp-image-10511\" style=\"width:388px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-31-576x1024.jpg 576w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-31-169x300.jpg 169w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-31-768x1365.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-31-864x1536.jpg 864w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-31.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-32-576x1024.jpg\" alt=\"\" class=\"wp-image-10512\" style=\"width:389px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-32-576x1024.jpg 576w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-32-169x300.jpg 169w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-32-768x1365.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-32-864x1536.jpg 864w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-32.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-33-576x1024.jpg\" alt=\"\" class=\"wp-image-10513\" style=\"width:389px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-33-576x1024.jpg 576w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-33-169x300.jpg 169w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-33-768x1365.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-33-864x1536.jpg 864w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/Fotografija-iz-Valentina-33.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260811_133932-768x1024.jpg\" alt=\"\" class=\"wp-image-10514\" style=\"width:392px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260811_133932-768x1024.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260811_133932-225x300.jpg 225w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260811_133932-1152x1536.jpg 1152w, 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sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tijekom mjeseca kolovoza 2026. provodili smo sportske aktivnosti te smo krenuli sa radionicom \u0161etnja i uz edukaciju potaknuli osobe sa invaliditetom (IT) na redovitu \u0161etnju i hodanje. Tom tjelesnom aktivno\u0161\u0107u smanjujemo stres i pobolj\u0161avamo&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10510"}],"collection":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10510"}],"version-history":[{"count":1,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10510\/revisions"}],"predecessor-version":[{"id":10517,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10510\/revisions\/10517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/media\/10512"}],"wp:attachment":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}