{"id":10472,"date":"2026-07-29T17:09:13","date_gmt":"2026-07-29T16:09:13","guid":{"rendered":"https:\/\/www.udrugamrkz.hr\/?p=10472"},"modified":"2026-09-10T17:29:51","modified_gmt":"2026-09-10T16:29:51","slug":"radionice-sportom-do-zdravlja-u-okviru-projekta-zajedno-smo-jaci-pruzimo-podrsku-maslaccima-i-njihovim-obiteljima-sf-3-4-11-04-0058-2","status":"publish","type":"post","link":"https:\/\/www.udrugamrkz.hr\/?p=10472","title":{"rendered":"Radionice &#8220;Sportom do zdravlja&#8221; u okviru projekta &#8220;Zajedno smo ja\u010di&#8221;-pru\u017eimo podr\u0161ku Masla\u010dcima i njihovim obiteljima (SF.3.4.11.04.0058)\u00a0"},"content":{"rendered":"\n<p>Tijekom mjeseca srpanja 2026. nastavili smo provoditi sportske radionice sa\u00a0osobama sa invaliditetom (IT) na \u00a0razne sportske teme. Voditeljica projektnih aktivnosti objasnila je\u00a0dobrobiti tjelesne aktivnosti na ljudsko zdravlje\u00a0te smo timski sudjelovali zajedno u sportskim radionicama. Korisnici vole sudjelovati u sportskim igrama, a grani\u010dar je igra s ciljem razvijanja grube motorike hvatanja lopte, poticanja razvoja koordinacije, motori\u010dkih sposobnosti, spretnosti te razvijanja pozitivnog mi\u0161ljenja prema zdravom na\u010dinu \u017eivota i vje\u017ebanja. Odradili smo vje\u017ebe sa bu\u010dicama \u00a0koje pobolj\u0161avaju mi\u0161i\u0107nu izdr\u017eljivost, koordinaciju i stabilnost te se razvija\u00a0 snaga cijelog tijela kroz pravilno izvo\u0111enje vje\u017ebi. Korisnici su radili razne kombinacije vje\u017ebi koje poma\u017eu u pokretljivosti lijeve i desne strane tijela, pobolj\u0161anju ravnote\u017ee i stabilnosti, pove\u0107anje mobilnosti i fleksibilnosti i psihofizi\u010dkog zdravlja. Dalje smo nastavili provoditi vje\u017ebe zagrijavanja tijela, vje\u017ebe\u00a0 ja\u010danja mi\u0161i\u0107a cijelog tijela i\u00a0 vje\u017ebe istezanja \u0161to doprinosi\u00a0 razvijanju\u00a0 motori\u010dkih \u00a0sposobnosti, poticanje\u00a0socijalnih\u00a0vje\u0161tina kroz zajedni\u010dke aktivnosti\u00a0i timski rad, razvijanje\u00a0pozitivne slike\u00a0o sebi i\u00a0osje\u0107aj uspjeha kroz\u00a0sudjelovanje u aktivnostima. Za kraj osobe sa invaliditetom (IT) nau\u010dile su jednostavnije vje\u017ebe koje mogu primjenjivati u svakodnevnom \u017eivotu i pobolj\u0161ati svoju kvalitetu \u017eivota. <\/p>\n\n\n\n<p>Projekt sufinancira Europska unija iz Europskog socijalnog fonda plus.<\/p>\n\n\n\n<p>Sadr\u017eaj objave isklju\u010diva je odgovornost Udruge &#8220;Masla\u010dak&#8221; Kri\u017eevci.<\/p>\n\n\n\n<p>Za vi\u0161e informacija o EU fondovima:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-europski-socijalni-fond wp-block-embed-europski-socijalni-fond\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xzM4dHBLSV\"><a href=\"https:\/\/esf.hr\/esfplus\/esf\/\">Europski socijalni fond +<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Europski socijalni fond +&#8221; &#8212; Europski socijalni fond\" src=\"https:\/\/esf.hr\/esfplus\/esf\/embed\/#?secret=xzM4dHBLSV\" data-secret=\"xzM4dHBLSV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260709_135832-768x1024.jpg\" alt=\"\" class=\"wp-image-10473\" style=\"width:348px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260709_135832-768x1024.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260709_135832-225x300.jpg 225w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260709_135832-1152x1536.jpg 1152w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260709_135832-1536x2048.jpg 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260709_135832-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260723_140213-768x1024.jpg\" alt=\"\" class=\"wp-image-10480\" style=\"width:367px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260723_140213-768x1024.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260723_140213-225x300.jpg 225w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260723_140213-1152x1536.jpg 1152w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260723_140213-1536x2048.jpg 1536w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/20260723_140213-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/741495147_27444882701863774_3077139333270037784_n-731x1024.jpg\" alt=\"\" class=\"wp-image-10206\" style=\"width:369px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/741495147_27444882701863774_3077139333270037784_n-731x1024.jpg 731w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/741495147_27444882701863774_3077139333270037784_n-214x300.jpg 214w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/741495147_27444882701863774_3077139333270037784_n-768x1076.jpg 768w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/741495147_27444882701863774_3077139333270037784_n-1097x1536.jpg 1097w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/741495147_27444882701863774_3077139333270037784_n.jpg 1462w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"64\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/733529463_27333782206307158_3869953804407336997_n-1.jpg\" alt=\"\" class=\"wp-image-10104\" style=\"width:694px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/733529463_27333782206307158_3869953804407336997_n-1.jpg 720w, https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/733529463_27333782206307158_3869953804407336997_n-1-300x27.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"319\" height=\"57\" src=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/702324594_26786226637729387_6640171761162347268_n.jpg\" alt=\"\" class=\"wp-image-9858\" style=\"width:381px;height:auto\" srcset=\"https:\/\/www.udrugamrkz.hr\/wp-content\/uploads\/702324594_26786226637729387_6640171761162347268_n.jpg 319w, 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Voditeljica projektnih aktivnosti objasnila je\u00a0dobrobiti tjelesne aktivnosti na ljudsko zdravlje\u00a0te smo timski sudjelovali zajedno u sportskim radionicama.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10472"}],"collection":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10472"}],"version-history":[{"count":1,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10472\/revisions"}],"predecessor-version":[{"id":10481,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/posts\/10472\/revisions\/10481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=\/wp\/v2\/media\/10473"}],"wp:attachment":[{"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.udrugamrkz.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}